So what is freezer cooking?
Freezer cooking is simply freezing a cooked meal or parts of a meal so that it can be reheated and eaten at a later time. The idea is to do your food prep and cooking in bulk so you have several meals to freeze at a time.
Why is freezer cooking a big deal?
Let me tell you, freezer cooking is great for so many reasons!! For starters, it goes really well with the habit of weekly meal planning It gives you flexibility with your meal planning as there is always a back up meal available.
Freezer cooking also reduces the stress around meal times. This can be a sanity saver for parents of younger children and babies, when it seems the whole household melts down at the same time. Well at least in my household!!
Freezer cooking also reduces clean up time and mess around dinner time. It’s like having a night off cooking without having to buy takeaway!!
It saves you time in preparation as the same tasks can be done at one time. It also saves money on groceries as you can take advantage of specials and buying ingredients like meat in bulk.
Freezer cooking works great for families with small children and just families who have busy lives. Also having prepared meals in the freezer is especially helpful during stressful times, like the birth of a baby or moving house.
Sounds wonderful!! But do I freeze the food before I cook it or after its cooked?
Well either! But generally it’s better to freeze a meal that is cooked first. Freezing raw vegetables and then cooking them can make for a very mushy meal!
I’m still not sure!! I have tried freezing meals in the past and I didn’t like the taste of the food re-heated!
True! Frozen food, even when it is packaged properly, will deteriorate over time. Freezing changes the texture and the taste of foods depending on their water content. For some of us highly sensitive people, that can be quite noticeable. For a list of foods that don’t freeze well see here.
But interestingly, raw foods like ginger, chili and garlic will have a stronger taste after being frozen. So best to go for dishes like curry or stews where the flavours will be enhanced by freezing.
Freezing raw vegetables, defrosting and then cooking them will cause them to go mushy. Instead cook fresh vegetables first, put them in a rich sauce and then freeze. Ratatouille or cauliflower cheese are two such dishes that keep well in the freezer as the sauce protects the vegetables.
If you don’t want the pasta in your meal to go too soft on defrosting make sure to cook until just al dente. Preparing your meals appropriately will make a difference to the taste and texture of the food and your enjoyment of it. To the point you won’t be able to pick whether something has been frozen previously or not!
OK so how do I get started with freezer cooking?
The easiest way to start is to double a meal you are preparing. Then serve one portion immediately and freeze the other portion to use at a later day. If you do this with 2 or 3 meals a week you soon have a handy stockpile of meals in the freezer to choose from.
Now days this is what freezer cooking looks like for me. I often double or even quadruple the quantity of food I am cooking for dinner. This doesn’t include the pasta or rice component though which I usually make fresh when required. The extra food then gets put into a Sistema freezer container, and into the freezer ready for another meal.
What if I want to fill my freeze with meals more quickly than that?
Some enthusiasts of freezer cooking, will organise to cook anything from two weeks to a months worth of meals at once and then freeze. Another name for it is, once a month cooking!
I have had a regular bulk cooking day in the past where I got together with my brother. He made a couple of curries and I made a couple of other dishes. We then swapped meals. Yes it was fun and I loved the dishes that came out of it. However I found it hard to put aside that amount of time each month to commit to prepping and cooking a bulk lot of meals at once. But a bulk cooking session certainly does fill your freezer fast!
How can I make bulk freezer cooking easier for myself?
Start by planning what you want to do and how are you going to do it. Are you organising a big day of cooking or just double or triple portions? What recipes do you want to use? You can search freezer cooking recipes online to get a tonne of inspiration.
Planning for a bulk cooking session for me, also involved writing out the order of what I wanted to cook. Hint: Stay simple with your recipe choices. It is too easy to underestimate how long specific dishes will take to prepare, cook and then clean up afterwards. Or similarly how much energy you will have for the whole task.
Secondly, prepare well by buying all your ingredients beforehand in bulk. Make sure you have suitable freezer containers or bags available to use and in the required quantity. Also decide whether you want to cut up vegetables or other ingredients the day before to save time during your bulk cooking session.
Finally, share the work with others. Ask friends or family members to get together for a morning or afternoon to prep and cook together.
Help, I need some ideas for meals I can freeze?
Ok here’s 10 family friendly recipe ideas that work well to freeze and reheat to get started with.
- Spaghetti Bolognese
- Cheese & Ham Macaroni Bake
- Curried Pumpkin & Chickpea Soup
- Chicken & Corn Soup
- Italian meatballs
- Indian style Chicken Curry
- Bacon & Vegetable Soup
- Braised Beef & Vegetables
- Zucchini Slice